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Yoga: Three factors you shouldn't do Sitting Forward Bend
07-17-2017, 02:16 PM
Post: #1
Big Grin Yoga: Three factors you shouldn't do Sitting Forward Bend
Sitting Forward Bend (Paschimottanasana)

Never push your self into a forward bend when sitting on to the floor

Yogasana, the next limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both western and eastern countries. The reason behind Yogasana (commonly know as Yoga) to get popularity are numerous ranging from releasing stress, mobility to supporting patient suffering from various diseases. Although the initial purpose of Yogasana (Yoga) in Raja Yoga was different, though the capacity of yoga to simply help patient with various conditions is actually praiseworthy.

The Sitting Forward Bend is one of the most stressful postures of Yoga. In this cause the body is folded nearly in half, giving a powerful stretch to the whole back of the body, from the crown down to the heels. Learn further on our favorite related paper by navigating to

Students often struggle in this asana. If you pull yourself forward using your shoulders and arms you will produce the pressure through your body and you will end up tightening parts of your muscles and this won't allow you to get involved with the pose any quicker. While doing this asana give a while for the muscles to the strain and to stretch. Often, as a result of tightness in the back of the legs many students don't go very far forward. Visiting possibly provides cautions you should give to your girlfriend. For people who find it too difficult to complete the full Sitting Forward Bend they could do the half present using the right leg and the right hand at any given time for several breaths and than training with one other leg and hand.

The Sitting Forward Bend stimulates the spleen, liver, kidneys and pancreas increasing digestion in the torso. The cause colors and massages the whole abdominal area and constipation is relieved by it. Get new info about by visiting our original URL. It stretches the hamstring muscles, lumbar and sacral areas and increases flexibility in the hip joints. Regular practice with this asana eliminates excess fat in the abdomen region.

Three important reasons (out of numerous) to not do Sitting Forward Bend:

1) A person who suffers from slipped disc and sciatica shouldn't exercise this effective asana.

2) Those who have asthma shouldn't try to practice this pose.

3) If you're in the first trimester of pregnancy prevent this asana as it puts pressure on the uterus. Clicking the best probably provides suggestions you should use with your mother. Following the first trimester you can practice the cause very carefully together with your legs slightly apart.

Released in the interest of people practicing Hatha Yoga by Subodh Gupta, Yoga Expert located in London..
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